Lasting Lean Programme overview
Our 6-month Weight Loss Program is designed to transform your habits and mindset for good. With 18 carefully crafted weekly 1-hour online group sessions, we’ll cover every aspect of weight loss.
Programme Structure:
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Duration: 6 months
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Session Frequency: 1 session per week (60 minutes each) with a 1-week break after every 4 sessions.
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Format: Online group sessions with interactive discussions, practical strategies, and Q&A.
Programme overview:
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Goal Setting & Mindset: Set achievable goals, address personal barriers, and build a positive mindset for lasting change.
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Balanced Nutrition: Learn about macronutrients, portion control, meal planning, and mindful eating for sustainable results.
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Exercise & Activity: Tailor exercise plans for weight loss and health benefits, with tips on staying active long-term.
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Emotional & Behavioral Support: Address emotional eating, stress, and triggers with practical coping strategies and CBT techniques.
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Ongoing Support: Weekly sessions, breaks for reflection, and tools to track progress, ensuring continuous motivation.
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Graduation & Next Steps: Celebrate your progress, set an action plan for future success, and stay connected for long-term results.
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Expert Guidance: Receive expert insights and strategies for maintaining weight loss, health, and wellness after the program.
Register your interest now — it all starts with a quick discovery call.
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£12 per session (total: £216)
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Payment plans available: 2 instalments of £108 per month
Click the button below to schedule a quick discovery call with me and register your interest.
